Submission Grappling: No Gi Essentials by Roy Dean "SC_Submissions_Foot_&_Leg_Attacks" Greco Roman Wrestling focuses on

Greco Roman Wrestling focuses on all upper body takedowns

Get To Legs and Finish Strong

core and back to attack just one arm of your opponent by using a figure four around their shoulder

Head & Arm Triangle

Front kick to jump knee

Submission Grappling: No Gi Essentials by Roy Dean "SC_Submissions_Foot_&_Leg_Attacks" Greco Roman Wrestling focuses onRoy Dean is one of the most sought after instructors in the world Roy's no gi essentials is easy to learn and implement Roy is a master of teaching He makes things easy to learn and understand This is your chance to develop a strong no gi game Transform your game Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the